PCOS and Exercise: Tips and Strategies That Work
Elevating your fiber intake is pivotal for maintaining optimal digestive health, countering constipation, and mitigating the risk of chronic diseases, including heart disease and type 2 diabetes. Unfortunately, many individuals adhering to a low-carbohydrate diet often fall short in fiber consumption. Given that fiber predominantly resides in carbohydrate-containing foods, it becomes essential for those with PCOS to prioritize fiber-rich sources like fruits, non-starchy vegetables, nuts, and seeds. Enhancing Digestion : Fiber plays a crucial role in promoting regular bowel movements, reducing the likelihood of constipation, and averting various digestive issues. Weight Management : Fiber-rich foods possess inherent satiety, enabling better appetite control and facilitating weight management. Cardiovascular Health : Embracing a diet abundant in fiber has demonstrated the ability to lower cholesterol levels and subsequently reduce the risk of heart disease, a key concern for individua