lilli health

Elevating your fiber intake is pivotal for maintaining optimal digestive health, countering constipation, and mitigating the risk of chronic diseases, including heart disease and type 2 diabetes. Unfortunately, many individuals adhering to a low-carbohydrate diet often fall short in fiber consumption. Given that fiber predominantly resides in carbohydrate-containing foods, it becomes essential for those with PCOS to prioritize fiber-rich sources like fruits, non-starchy vegetables, nuts, and seeds.  Enhancing Digestion : Fiber plays a crucial role in promoting regular bowel movements, reducing the likelihood of constipation, and averting various digestive issues.  Weight Management : Fiber-rich foods possess inherent satiety, enabling better appetite control and facilitating weight management.  Cardiovascular Health : Embracing a diet abundant in fiber has demonstrated the ability to lower cholesterol levels and subsequently reduce the risk of heart disease, a key concern for individua

  Understanding PCOS and its Dietary Implications PCOS is a common hormonal disorder among women of reproductive age. Women with PCOS might have infrequent or prolonged menstrual cycles and excess male hormone (androgen) levels. It’s no secret that diet plays a pivotal role in managing the symptoms of PCOS, and thus, seeking the best treatment for PCOS always involves dietary considerations. However, there’s been a longstanding misconception that fruits, particularly those high in natural sugars, should be limited in a PCOS diet plan. But recent research and expert advice suggest otherwise. The Role of Fruits in PCOS Diet Plan Fruits are an essential part of a balanced diet for various reasons: Nutrient Density: Fruits are packed with essential vitamins, minerals, and antioxidants that can combat the inflammation often seen in PCOS patients. Fiber Content : The fiber in fruits assists in stabilizing blood sugar levels, which is critical for women with PCOS who often struggle with insul