Fruit is Back on the Menu!
Understanding PCOS and its Dietary Implications PCOS is a common hormonal disorder among women of reproductive age. Women with PCOS might have infrequent or prolonged menstrual cycles and excess male hormone (androgen) levels. It’s no secret that diet plays a pivotal role in managing the symptoms of PCOS, and thus, seeking the best treatment for PCOS always involves dietary considerations. However, there’s been a longstanding misconception that fruits, particularly those high in natural sugars, should be limited in a PCOS diet plan. But recent research and expert advice suggest otherwise. The Role of Fruits in PCOS Diet Plan Fruits are an essential part of a balanced diet for various reasons: Nutrient Density: Fruits are packed with essential vitamins, minerals, and antioxidants that can combat the inflammation often seen in PCOS patients. Fiber Content : The fiber in fruits assists in stabilizing blood sugar levels, which is critical for women with PCOS who often struggle with i...